Sunday, February 2, 2014

A Balanced Approach to achieving a Bigger Butt

Will Dieting help with Butt Enhancement?

Women are bombarded with images of waif like models in magazines, movies and on television, presented as the ideal of beauty. These images can be a powerful force, especially for the young, who may come to
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A well rounded Female Butt in Jeans
accept losing weight and being on a diet constantly are a fact of life. The word diet in this article does not mean medically advised weight loss programs designed for severely obese patients, but rather the diets women do on their own. The doubtful diets in this case are those that promise miraculous transformations in short-term.

100 or more years ago women would not have had time to be as preoccupied with weight as we seem to be today. The everyday preparation of food took energy, and there was little opportunity to overeat. Their daily lives required constant energy, for almost nonstop work in the house and looking after family. Their metabolism was attuned to burning of calories, with little to spare. Women today have more send it sedentary lifestyles and endless options for saving, rather than using, energy. But two important points remain true for women who live then and now: food is good for you, and if he needs more than your body can use that access will be stored as fat. For your metabolism to work at a optimal speed the needs to be a combination of chemical and physical processes.

Diets make you fat all over not just on the Buttocks

Diet plans favoring grapefruits, cabbage soup, food combinations or even low-fat regimens are not the answer to losing weight. If you have been considering dieting because you think you ought to, give some thought to this fact: the vast majority of dieters eventually go back to the pre-diet weight or become heavier than they were before. Most people who start dieting will continue to do so, on and off, for the rest of their lives. If a range of food is designated as forbidden, dieters feel guilty if they transgress which makes them feel worse about themselves. Dieting makes food an enemy, not a source of sustenance and well-being. If you suddenly reduce your food intake, your body, because it is best designed for survival, will slow down your metabolic rate in order to store energy more efficiently. This is why people on the diet crêpe snacks like chocolate, which gives a quick boost to the energy levels, and why weight loss slows down dramatically after the first couple of weeks.

Weight loss in the early weeks of crash dieting is not, as many women believe, made of mostly of unwanted fat. First you lose those carbohydrates stored in the muscles and livers as glycogen. This is why you feel tired, and have less strength for lifting and running because you are losing muscle power. You will also lose a lot of water, which makes you feel less bloated and appeal slimmer, when in fact you are still carrying the same amount of fat on your body.

An unbalanced diet not good for Butt Enhancement

Good nutrition is all about balance and variety, extremely important for butt growths. You may not be aware of how frequently you eat of certain types of food, particularly those that are high in fat or sugar. In your diary make a note of everything you put in your mouth over a period of two weeks, then look at your notes carefully. How many days did you have pizza, ever other fast food? How many days you do not have milk or fruit or vegetables? How many days did you have sweet snacks or drink alcohol? How many days did you not eat whole grain cereals breads?

Not enough exercise will result in the Butt not growing enough.

Many people genuinely feel that they do not eat more than friends or family but they put on weight more easily. Perhaps your body is just not expending enough energy. From the mid-30s on about 8 ounces or 225grams of muscle can be lost each year in women bodies, and usually replaced by fat. One way to improve your metabolic rate, is to increase the amount of muscle mass in your body. The only way to increase muscle mass is to exercise regularly. We recommend exercising at least three times a week for 25 minute sessions.  

To increase the Butt size, we recommend not dieting at all, but rather eating healthy portions, and a rigorous Butt workout exercise plan.

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